Tuesday 120221 Bootcamp

Warm up: 

5 min. on treadmill (or jump rope)

20 Pvc Push Press

10 Shoulder Rolls

20 Deadlifts

10 Good mornings

20 Overhead Squats

10 Shrugs (down/ups)

WOD:

1-2-3-4-5-6-7-8-9-10

Kettlebell or Dumbbell Swing

Goblet Squats (holding weight at chest)

Then: (if time allows)

1-2-3-4-5-6-7-8-9-10

Push up

Box Jumps

*if you do not have access to weights or box, substitute following exercises for at home:

Tuck Jumps/Squats

Situps/ Push ups