Warm up: 3 Rounds
30 Double Unders
10 Weighted Sit ups
WOD:
3 Rounds for time:
400 M Run (1/4 mile on treadmill or 2min. of jump rope)
21 Push Press (if no weight, do lunges)
12 Burpees
ABOUT CROSSFIT IOWA
- Trainers
Angie Starmer/owner L1 Certified/Olympic Weightlifting Certified NANBF Pro Body Builder - Doctrine
- Class Schedule
Tues/Thurs. Evenings 7:30-8:30pm
Contact Us
- Angie Starmer - crossfitiowa@yahoo.com 515-664-3202
May 2012
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February 23, 2012
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