Skill Warm up: 5 Rounds
10 DU's (or 30 singles)
5 Sprawls
"Vets" WOD #1:
10-8-6-4-2 Deadlifts
**25 Sit ups in between each round
"Rooks" : Instruction
WOD #2 Everyone:
AMRI (As many rounds in) 15 min. of:
50 Singles Jump Rope
15 Bench Dips
10 Push ups (*advanced - elevated off bench)
1 Wall Climb (advanced students only**
Amanda and Tara working the Kettlebell Swing..
Wall Climbers!! Saawweeet! :)
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