WOD:
"50" times through!!
1 Squat Jump
1 Push up
1 Sit up
1 Superman
1 Mountain Climber (r/l)
1 Tuck Jump
*Class on regular schedule next week!
ABOUT CROSSFIT IOWA
- Trainers
Angie Starmer/owner L1 Certified/Olympic Weightlifting Certified NANBF Pro Body Builder - Doctrine
- Class Schedule
Tues/Thurs. Evenings 7:30-8:30pm
Contact Us
- Angie Starmer - crossfitiowa@yahoo.com 515-664-3202
May 2012
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February 25, 2012
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