Group Warm up
"Vets" Group: (will perform WOD 1 during instruction time)
10 Power Cleans
20 Double Unders (or 60 singles)
30 Box Jumps
40 Sit ups
50 Mountain Climbers (2 ct)
40 Sit ups
30 Box Jumps
20 Double Unders (or 60 singles)
10 Power Cleans
"Rooks" Group: Skill Instruction during WOD 1
WOD #2 Everyone:
2-5 Rounds (based on fitness level)
50 Squats
30 Walking Lunges
20 Burpees
*minimum 2 Rounds, more advanced 3-4, Elite go 5 :)
Comments