*Registration for Session #3 started this week! Reserve your spot! Only 3 left! Session 3 begins Jan. 31st!
Skill Warm up: "Lil' Jeremy"
12-9-6 Pvc OHS & Burpees
Strength: Split Squats
WOD:
100 Box Jumps
Push ups x 25
100 Sit ups
Push ups x25
75 Box Jumps
Push ups x25
75 Sit ups
Push ups x25
50 Box Jumps
Push ups x25
50 Sit ups
Push ups x25
25 Box Jumps
Push ups x25
25 Sit ups
I can't remember if I have posted this before...but I love it!
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