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« Saturday 120107 Boot Camp | Main | Thursday 120113 Boot Camp! »

January 10, 2012

Tuesday 120110 Boot Camp!

Announcements!

**Registration for Session #3 begins January 16th!!!! You can register online at Norwalk Parks &           Rec.

**Make up class is scheduled for Sat. January 21st at 9am! TEAM WOD!

Skill Warm up:

40 Mountain Climbers

30 Squats

20 Push ups

10 Sprawls

Strength: BB Walking Lunge - one length of gym

WOD: 3 Rounds

30 Squats

5 Burpees

30 Sprawls

5 Burpees

30 Push Press

5 Burpees

30 Si t ups

5 Burpees

30 Broad Jumps

Bc4
Great extension!

 

 

 

Posted at 01:37 AM |

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