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Skill Warm up:
10-9-8-7....
Supermans, 2 -4 ct. Flutter kicks
WOD:
Buy in: 50 Double Unders (or 150 singles)
21-18-15-12-9-6-3
Side or Roving Planks
Bear Crawl (r/l hand =1)
Walking Lunges (r/l=1)
Jump Squats or Pistols
Buy out: 50 Double Unders (or 150 singles)
82 years old! New DL PR of 153# at Mt Baker CF!!
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