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ANNOUNCMENTS!
**Registration is in 3 days! Log on Norwalk Parks & Rec to sign up! Classes for Session 3 begin January 31st!
**TEAM WOD on Saturday, January 21st at 9am!
Skill Warm up: as a group
Drills/Instruction
WOD: 50-40-30-20-10
Double Unders
Sit ups
Mountain Climbers or Grasshoppers
*2 Suicide Sprints inbetween each round
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