WOD for time:
3-5 Rounds:
10 Standing long jumps for distance
20 1 arm Overhead DB Squats (10 each arm)
*if you do not have DB's you can sub jump squats
30 Renegade Rows (w/ same DB for Squats)
Then: finish it all w/ an 800 M Run and 100 Sit ups
ABOUT CROSSFIT IOWA
- Trainers
Angie Starmer/owner L1 Certified/Olympic Weightlifting Certified - Doctrine
- Class Schedule
Tues/Thurs. Evenings 7:30-8:30pm
Contact Us
- Angie Starmer - crossfitiowa@yahoo.com 515-664-3202
February 2012
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January 14, 2012
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