Tuesday 111220 Boot Camp

Stretch/Mobility

Skill Warm up:

 Strength Skill: 50-100 Bench Dips

 WOD: (22 minute time cap)

30 Back Lunges (50)

50 Sit ups (100 Ab Mat)

    Then 5 Rounds of:

    5 Tuck Jumps/10 Wall Jumps (each side)

    15 Squats

30 Back Lunges (50)

50 Sit ups (V ups)

    Then 5 Rounds of:

    5 Tuck Jumps/10 Wall Jumps (each side)

    15 Squats

30 Back Lunges (50)

50 Sit ups (Russian Twists w/ med ball)

 **Thursday is 12 Days of Boot Camp Christmas!!!!!! Don't miss it!!