Thursday 111215

Stretching/Mobility

Skill Warm up:

1 Bear Crawl

5 Second Plank or Handstand Hold

5 1-legged Squats (each leg)

10 Frog Sit ups

Repeat x3

Drills: Push up Test then: Bar Carry, 5 Back Squats, 10 DL

Intro/Review: Thrusters

WOD: Partnered  AMRAP in 15 minutes

10 Thrusters

20 Mountain Climbers

25 Double Unders (or 50 singles)

Floor Wiper Fun! Loving this class of 22!!! :)