Thursday 111208 Boot Camp

Stretching/Mobility

Skill Warm up: x2

20 Squats w/ PVC

15 Frog Sit ups

10 Push ups

Skill Drills: Suicide Runs /Sit ups/Review Push Press

WOD:

Part 1: 7 minutes

6 Sprawls w/ Lateral Jump (Advanced over step)

6 Squat, Lunge, Lunge=1 rep (Advanced do jumping)

Part 2: 7 minutes

10 Push Press

5 Burpees

*Thursday, December 22 we will be doing a 12 Days of Christmas WOD!! This will be a longer workout so bring plenty of water!!!