Saturday 111210

Stretching/Mobility (use your baseball)

5 minutes of cardio to warm up (treadmill, jumprope, eliptical, etc.)

Skill Warm up:

12-9-6

Push ups, Sit ups, and Squats

WOD:

50 Walking Lunges

50 Renegade Rows (push up position, pulling arm at a time up to pits) w/ weight if you have access or           you can do regular push ups or virtual rows)

75 Sit ups

75 Squats

50 Kettlebell Swings (if you don't have weight,do 150 jump rope singles)

50 Walking Lunges