WE ARE SOLD OUT...AGAIN!!!! Looking forward to seeing you all tonight at 7:30pm!!
Stretch Mobility
Skill Warm up:
60 Sec. Plank
50 Sit ups
40 - 4ct Flutter kicks
30 2 ct. Mountain Climbers (or Grasshoppers)
20 Leg Raises
10 Supermans
Instructions/Drills
WOD:
Buy in: Tabata Box Jumps/Jump Rope
AMRI 12 minutes of:
15 Bench Dips (Elevated Feet)
20 Push ups (Burpees)
25 Squats (Jump Squats)
Buy out: Tabata Box Jumps/Jump Rope
Working hard!! Love it!
