12 Days of Boot Camp!!!

12 Days of Boot Camp Christmas!

This WOD will be performed just like the song using the following exercises:

1 Bear Crawl (Long length of gym) *modified can go width vs. length

2 HSPU (static handstands or elevated) *goal is to change up push up

3 Burpee Box Jumps 

4 - 4 count Grasshoppers *or mountain climbers

5 Inch worm walks (elite: wall walks)

6 Kettlebell SDHP/Swing Combination

7 Hand Release Push ups *regular or chest to deck knee push ups if possible

8 Ball Slams

9  Push Presses (various weights available) *elite may perform more techinial lift

10 Lunges (R/L=1) *can make jumping

11 Sit ups w/ Wall jump

12 Bar Strength of Choice (Cleans, Power cleans, Back Squats, etc.)

 ** We will go until time runs out!!! NO drills or skill warm up