« Thursday 111215 | Main | Tuesday 111220 Boot Camp »
Stretching/Warm up
WOD: 3-5 Rounds
400 M Run (or 2 minutes of good cardio)
50 Walking Lunges
35 Push ups or Renegade Rows with DB's (RR ideal)
Finisher: 100 Sit ups
Next week - longer WOD on Tuesday and the 12 Day of Bootcamp Christmas on Thursday!!! Bring your A game! Hope you all have a fabulous weekend!
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments