Thursday 111117 Boot Camp Week #5

Stretching/Mobility

Skill Warm up:

10-8-6-4-2

Push ups, Sit ups, Squats, Tuck Jumps

Run 2 laps around gym inbetween each round

Intro to Ball/ DB Cleans

Group Drills

WOD: 1 Round

5 Suicide Sprints

10 Dive Bomber Push ups

20 Sprawls 

30 Bench Dips

40 DB or Ball Cleans (Snatch or Clean)

60 Renegade Rows (25 ea. arm)

Finisher: Tabata Sit ups x8 intervals

*Reminder! Class on Saturday at 9am! NO CLASS NEXT WEEK! (But I will post home WODs!)

Last day for Session #1 is Dec. 2!

Registration for Session #2 is NOV. 21st-Dec 2nd!!!!!