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"Fight on Friday" (Time to burn it off!)
2-3 Rounds of:
30 Sprawls
30 Push ups
30 Sit ups
30 Squats
30 Sprawls
**Yes, that's 60 sprawls back to back...OY! If you can only do 1 round then go for it!
Hope you all had a fabulous Thanksgiving!!! God Bless!
Learning the dead lift!! Awesome!
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