For time do 3-5 rounds of the following:
400 M Run
50 Walking Lunges (ea. step=1 rep)
20 Push ups.
Finisher: 12-9-6 of Jump Squats, and 100,75,50 of singles jump rope.
Wait in Expectation
"In the morning, O LORD, you hear my voice; In the morning I lay my requests before you and wait in expectation." Psalm 5:3
After we pray, we wait in expectation. That means we do not fret or wait fearfully. We wait, expecting God to engage in our world while faith fills our soul with expectations, however, do not grow weary of waking up each day in prayer. One hour of prayer in the morning is worth 2 hours at night because your mind has yet to be soiled with the complexities of the day. When you send up your prayers at sunrise, you can expect peace of mind at sunset and avoid giving your piece of mind in between. Morning prayers sow seeds of selflessness that bear fruit during the day in patience, peace, and productivity.
"Now to him who is able to do immeasurable more than all awe ask or imagine, according to his power that is at work within us.." Ephesians 3:20. He is 100% trustworthy all of the time. He can be trusted, so expect this of Him. You trust him exclusively as you wait expectantly.
Taken from Wisdom Hunters, Seeking Daily the Heart of God, by Boyd Baily
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