DECK OF CARDS!!
Two teams will battle it out to see who can make it through the stack!
Wall Balls
Deadlifts (or cleans)
Box Jumps
Push ups w/ row or Burpees
OH Walking Lunges
Each team member will begin at different *station*. Someone from the team will draw a card from the top of the deck. The number on card will be the number of reps that must be completed. Once all reps are completed, all team members will rotate clockwise to next station and another card will be drawn.
Aces=11
Jacks, Queens, and Kings=10
Joker=all members have to do 50 Sit ups



Comments