Bonus Weekend Boot Camp WOD:
3 Rounds
10 Jump Squats /Pistols
50 Mountain Climbers /(2 Ct)
70 Sit ups
100 Squats
*Feel free to start workout w/ 800M -1 mile Run! :) If 3 Rounds is too hard do 1 or 2 instead.
See you all on Tuesday!
ABOUT CROSSFIT IOWA
- Trainers
Angie Starmer/owner L1 Certified/Olympic Weightlifting Certified NANBF Pro Body Builder - Doctrine
- Class Schedule
Tues/Thurs. Evenings 7:30-8:30pm
Contact Us
- Angie Starmer - crossfitiowa@yahoo.com 515-664-3202
May 2012
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October 29, 2011
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