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« 111025 Boot Camp Week #2! | Main | 111029 »

October 26, 2011

111027 Boot Camp Week #2

Stretching/Mobility

Skill Warm up:

3 Rounds of the following:

10 Squats/ Squat Jumps or Pistols

10 Push ups/ Hand Release

10 Sit ups/20

10 Supermans/20

3 Laps around gym

Intro to Push Press

Skill / WOD Drills

WOD: Tabata This!

Push Press

Box Jumps

Push ups

Sit ups

*8 Intervals 20:10

 

 

 

Posted at 09:31 PM |

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