111022 Boot Camp

Stretch/Mobility

Warm up:

Stretch w/ PVC

50 Single jump rope

40 Sit ups

30 Jumping Jacks

20 Squats

10 Push ups

 

WOD:

3 Rounds for time:

400 M Run (1 lap around a track or 2 min. of running or fast paced walk)

21 Lunges (each lunge=1 rep)

12 Push ups

*If you do not have place to run, you may sub 2 min. of jump rope

Advanced: "Helen"

400 M Run

21 Kettlebell Swings

12 Pull ups

 

See you all Tuesday! Have a great weekend!!!!