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Strength: Snatch Balance or OHS
3x3 (Linear)
3 Rounds for time:
10 Deadlifts (heavy)
20 C2B Pull ups
30 Wall Balls
Post time to comments.
*There is a 20 minute cap on this WOD so scale accordingly
Finisher: Ring Dip Ladder (2 the first minute, 4 the second minute...as long as you are able)
Welcome Lauren (above), Lance (tearing up box jump), and Christa (not pictured)!!
I am thrilled to have you on board!!
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