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Strength: Snatch Balance or OHS
3x3 (Linear)
3 Rounds for time:
10 Deadlifts (heavy)
20 C2B Pull ups
30 Wall Balls
Post time to comments.
*There is a 20 minute cap on this WOD so scale accordingly
Finisher: Ring Dip Ladder (2 the first minute, 4 the second minute...as long as you are able)
Welcome Lauren (above), Lance (tearing up box jump), and Christa (not pictured)!!
I am thrilled to have you on board!!
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Looking forward to a butt whoopin from CF Ames..Joey, be nice to me...please?
Posted by: Angie | August 25, 2010 at 06:32 AM
25 Jpullups 50 abs 100 wl
20 pullups 40 abs 80 wl
15 pullups 30 abs 60 wl
20 pullups 40 abs 80 wl
25 pullups 50 abs 100 wl
15 hspu
80+ wall balls
Posted by: Kate | August 25, 2010 at 09:55 AM