ABOUT CROSSFIT IOWA

  • Trainers
    Angie Starmer/owner L1 Certified/Olympic Weightlifting Certified NANBF Pro Body Builder
  • Doctrine
  • Class Schedule
    Tues/Thurs. Evenings 7:30-8:30pm

Contact Us

  • Angie Starmer - crossfitiowa@yahoo.com 515-664-3202

May 2012

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« Monday 100830 | Main | CrossFit Iowa Website »

August 30, 2010

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Comments

Reagan

Wow, I had no idea that was going to happen. What you guys accomplished down there is awesome. Best of luck Tim & Angie as well as CrossFit 515!

Brenda I

so much for 'napping' for our last wod...:)

team wod of 4rounds
60 bj
60 burpees, oh how I love these
60 kb
400m run
each team memeber completed 20 reps of each exercise before running the 400 together
I apologize to my team for our time, 37:50, 3 of the 4 are on my weakness list...oh well all 4 rounds of unbroken kb swings!!

it's been a great ride with CrossFit Iowa, one that has definitly made me a better stronger person and a member of a different kind of family. Thanks to Tim and Angie for pouring their hearts and souls into their dream and letting us come along for the ride. Looking forward now to what lies ahead for all of us and hoping we will still be together, it has been great getting to know everyone good luck to all!

See whoever tomorrow morning...go 5:30amers!

Kelli aka Red

Crossfit Iowa has been my second home for almost two years now. I fell in love with it the first time I stepped foot in the door. The people, the training, and the competiveness- I loved it all. Even though I am sad to see CF Iowa shutting down the doors, I know that I will always have that family and special bond with the people I have grown close to over the years. Thank you to all of you that helped me strive to become better...that helped me not only grow as an athlete but as a person. :) Being a trainer and training with all of you has brought me great joy.

As Tim always says, "train hard" and I will look forward to dropping in and seeing your progress at 515!

Jen

Thank you Angie, Tim, and all the other trainers at CrossFit Iowa. Angie, you are truly an inspiration to us all. The past year has been an amazing one for me! I have come so far since starting CrossFit. I still have a long way to go, though, so will hopefully be seeing everyone at CrossFit 515.

Jodi

Wow...getting emotional reading these posts! Crossfit Iowa has definitely become a 2nd family to me - everyone there is amazing & it has been so much fun getting to know everyone. I believe crossfit has made me a better person - this is all thanks to you, Angie & Tim, for making it all happen. Let's look to the new gym as a new adventure & adding to our already wonderful (& dysfunctional at times) family! :-) I promise to be there soon. For my non-facebook friends I just spent 5 days in the hospital with pancreatitis & gallstones - just had surgery. I am looking at a 6 week recovery at least- they even had to cut through my abs. It will be just like starting over. I WILL be back - it will be tough - and I look forward to my great friends (YOU!) to help me stay tough & positive. Luv you all & hope to see everyone very soon!

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