REST DAY / MAKE UP DAY
Madison..
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May 2012
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August 26, 2010
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whos in the pic? hard to tell when they are upside down
dl 3x3 l 213
hannah
21-15-9
ohs, kb, burpees
time 13:28 73# ohs, 1pd kb...oh yeah and I LOVE BURPEES!!!
finished w/50 situps
Posted by: Brenda I | August 26, 2010 at 10:14 AM
Brenda - I can tell from here that you lying.....are you trying to convince yourself that you love burpees because I know what you really think of them! :)
I believe the person in the pic is Madison...
Posted by: Missy | August 26, 2010 at 01:55 PM
300 Thrusters 45#
The goal was 500.
Seal Fit.... that site is insane!!!!
Posted by: Kate | August 27, 2010 at 10:06 AM
you got me Missy, dead on regarding burpees!! :)
Posted by: Brenda I | August 27, 2010 at 10:52 AM