Sunday 100829

O Lifts/Skills (with Angie)

Cleans - 3 positions (high hang, mid thigh, floor) 3x3 (Linear)

Jerk - Rack jerk BTN (behind the neck) 3x3 (Linear)

Deadlift - Heavy Single

Deadhang Pull ups 3x10

GHDs x 50

 
With only 2 days left to go for CrossFit Iowa, there has been an emotional struggle within the Starmer family as we all try to embrace hard but necessary change.  It will all be alright...here what I read this week that has given me a bigger perspective...

Risky Risks (by Boyd Bailey)

..."It is normal to be nervous. It is normal to be apprehensive. But, take comfort that God does not lead you to a place where He does not provide for you.  Of course His provision may appear to be different than it appeared in the past; nevertheless, He is faithful to those who are obedient to His call. Gods call cannot be ignored. He is consistant and clear when He calls you to an opportunity filled with uncertainty. Let faith be your guide."......."Great results normally follow great risk. However, a Holy Spirit led risk is really no risk at all..."

Comments

[Kate]

FGB practice. Do I need to sign up anywhere for this?

5 Rounds
2min jump rope
10 abs
Pushups, dips, pullups, hspu