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Round After Round
4-3-2-1
4 Rounds:
3 Front Squat (BW)
7 L Pull ups
Then: 400 M Run
3 Rounds:
10 Sprawls
15 Push ups
20 Squats
Then: 400 M Run
2 Rounds:
21 Ring Dips
21 Kettlebell Swings
Then: 400 M Run
1 Round:
25 Deadlift (BW)
You will have 40 minutes to complete this WOD.
Post time to comments.
Rob and David...
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Great work Saturday crew!! This WOD took much less than 40 mintues!! Sometimes you just never know but a 30 min. cap would have been gracious. Way to rock it everyone!
Some of us went over to the new facility at 515 after class...you will be impressed with all they have done..AND they have showers!! Whoo hoo!! The facility and equipment is top-notch...I think we will be happy there!!!
Posted by: Angie | August 28, 2010 at 05:32 PM