2 Days Left......CrossFit 515 here we come!!!
As many rounds in 20 mintues of:
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
(95/65#)
Post the number of rounds to comments.
Steve....
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May 2012
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« Sunday 100829 | Main | Tuesday 100831 »
August 29, 2010
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OHS practice I NEED BUMPER PLATES.
got up to 95# but did not feel comfortable going higher w/o ability to drop.
21-18-15-12-9-6-3
HSPU off barbell
Abs
jump squats
90 Box jumps
Posted by: Kate | August 30, 2010 at 09:56 AM
completed 8 rounds @ 63#, a bit surreal this morning.
Ang, I liked your post on Sunday how true it is. I have a saying on my desk that helps me through times like these, 'Change is inevitable, anticipate it, adjust to it, accept it'. Life is always changing, even when it seems it stays the same it never really does.
Posted by: Brenda I | August 30, 2010 at 10:52 AM
Brenda,
Thanks so much for your ongoing love and support. We are doing the best we can with the decision but its definately had its hurts and pains. However, you are so right...there is a reason though we may not see it now...but one day it will all make sense. God has been CLEAR and has revealed many things to us and we are still learning...sometimes refining just sucks but in the end it will all be worth it.
(Maybe tomorrow morning we can literally 'nap' for time on our last morning?????)
Posted by: Angie | August 30, 2010 at 03:42 PM