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Strength: Press
3x3 (Linear)
"Tabata Annie"
Double Unders
Sit ups
Double Unders
Sit ups
You will do 20 seconds of work followed by 10 seconds of rest for 8 intervals for each exercise. There is no additional rest inbetween exercises. Your score is TOTAL reps.
Post total reps to comments.
Finisher: Kettlebell Windmills and Turkish Get ups
**Sorry for the delayed post as I had no internet today!
Brian K....
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Good job tonight evening class! You all kicked a@#!!!
Posted by: Kelli | August 27, 2010 at 09:53 PM