« Tuesday 100727 | Main | Thursday 100729 »
Strength: Jerk
5x5 (Progressive)
3 Rounds for time:
CrossFit North Santa Cruz
12 Deadlifts
9 Hang Power Cleans
6 Push Press or Push Jerk
3 Rounds of "Cindy" or 2 Rounds"Nate"
(Cindy=5 Pull ups, 10 Push ups, 15 Squats)
(Nate = 2 muscle up, 4 hspu, 8 kettlebell swings/2pd)
Post load and time to comments.
Need a dinner idea? Check out http://starmeradventure.blogspot.com/
Becky and Holly tear up the rower and Rick and Jonny go overhead.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d834515bd569e2013485c38d59970c
Listed below are links to weblogs that reference Wednesday 100728:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
3 Rounds of 10
DB hang clean split jerk
30# DB
90 Sec Rest
3 Rounds
30 Box
15 Ring Pushups
20 30# Double Lunges (10 each side... brutal)
3 Rounds
40 abs
HSPU off Barbell... I will get these dang it
Posted by: Kate | July 28, 2010 at 10:54 AM
DT
5rds 93#
12 Deadlift
9 HPC
6 PushPrses/Push Jerk
12:40
Thanks for coming to visit Dan, have a safe trip back to St. Louis. See you in a few weeks.
Great job Rob, Chris, Jonny and Dan! Way to push!!!
Posted by: Shana Richer | July 28, 2010 at 08:04 PM
5 Rds ("DT") - 135#
12 DL
9 HPC
6 PJ
13:40
Posted by: Jonny | July 29, 2010 at 08:04 AM
Push Jerk 5x5 (p) - 155# (175#x4)
Posted by: Jonny | July 29, 2010 at 08:07 AM