"Angie's Bad Side"
2 Rounds for time:
15 BW Back Squats
25 C2B Pull ups
35 Push ups
45 Sit ups
Post time to comments.
Finisher: Run 800 M
Madison and Brian working hard!
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Angie Starmer/owner L1 Certified/Olympic Weightlifting Certified NANBF Pro Body Builder - Doctrine
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- Angie Starmer - crossfitiowa@yahoo.com 515-664-3202
May 2012
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July 27, 2010
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Looking great Madison! Looks like you are really pushing the weight - good for you!
Was great to be back at it last night - I can attest that nothing beats training at CF IA! Nothing. Great trainers, great atmosphere and lots of hard work and encouragement. Thanks for the extra push last night Michelle!
Posted by: Missy B | July 27, 2010 at 09:15 AM
angies bad side
2 rounds
15 bs modified wt to 103#
25 c2b pullups
35 pushups
45 situps
time 16:07
ran 800m
Posted by: Brenda I | July 27, 2010 at 09:37 AM
Warmup
5-1 Pushup/Squat ladder
WOD
2 rounds
15 - 130# Back squat
25 - Jumping C2B pullups
35 pushups
45 situps
time: 13:54
ran 800 m as a finisher....
Posted by: Missy B | July 27, 2010 at 12:54 PM
HSC 123#
WOD
2 rounds
15 - 123# Back squat
25 - C2B pullups
35 - strict pushups
45 - situps
time: 12:47
2.5 mile run
Posted by: Shana Richer | July 28, 2010 at 07:05 AM
2 Rds
15 BS - 185#
25 C2B
35 Pushups
45 Situps
*13:22 (* - bonked; only did 1 Rd + 15 BS)
Posted by: Jonny | July 28, 2010 at 11:32 AM