AMRI 10 minutes of:
5 Ring Dips
10 Jumping Lunges
15 Burpees
Post the number of rounds to comments.
*Join us Monday night at 8pm at Apare to celebrate Cliff's new adventure!!
*NOTE: Please park along the north side of our building. We have new neighbors who need to access their bay doors. Thanks so much!
It can be very lonely on Sunday's at CFIA...
AMRI 10 min:
5 ring dips
10 jumping lunges
15 burpees
4 rounds + 10 burpees
Posted by: Brennan | July 25, 2010 at 02:47 PM