« Sunday 100725 | Main | Tuesday 100727 »
Strength: Cleans
Hang Squat Cleans 5x5 (Progressive)
For time:
50-40-30-20-10
Box Jumps
Double Unders
10 Ring Rows (Supine Ring Pull ups) in between each round.
Post load and time to comments.
Finisher: 20 second Ring L Sit/10 Toes to Bar x 3
Chris hitting the bottom of a Clean...one of many!
*Reminder - park on North side of the building only! Thanks!
Also, meet us tonight at Apare at 8pm!
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d834515bd569e20133f28d27e3970b
Listed below are links to weblogs that reference Monday 100726:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
I'm a big fan of Philly rolls (salmon and cream cheese) personally. Have fun!
Posted by: Boris | July 26, 2010 at 01:30 AM
Hang Squat Cleans 5x5 (p) @ 135
WOD: 50-40-30-20-10
Box Jumps
Double Unders
with 10 supine ring rows between each round
18:24
Posted by: Brennan | July 26, 2010 at 08:48 AM
hsc 5x5p 53-64-73-83-94
wod 50-40-30-20-10
bj/du with 10 ring rows btwn rds time 24:00
and finisher...
good to be back, felt like I'd been off for a month instead of a week.....keeping the fingers crossed for no relapse!
Posted by: Brenda I | July 26, 2010 at 09:03 AM
Good luck Cliff, hope to see you around the gym still, won't be able to make it tonight, you will be missed!!
Posted by: Brenda I | July 26, 2010 at 09:05 AM
I don't know what's going on!!! Too much time away - give me a Cliff update please?!
I WILL be at the 5:30 class tonight -see you!
Posted by: Missy B | July 26, 2010 at 09:59 AM
5x5 HSPU
7 Round
9 push press 75#
6 squats 75#
3 SDHP 75#
3 rounds of 2 minute plank
30 pushups
Ouch my shoulders hurt!
Posted by: Kate | July 26, 2010 at 11:25 AM
Hang Squat Cleans 5x5 (p) @ 115
WOD: 50-40-30-20-10
Box Jumps
Double Unders
with 10 supine ring rows between each round
17:38
Posted by: Todd | July 26, 2010 at 01:53 PM
Missy, apparently Cliff was given the opportunity to co-own another martial arts business so won't be holding his classes at our gym anymore. That's what I found out this morning.
Posted by: Brenda I | July 26, 2010 at 01:53 PM
oh man - too bad for us huh?! He WILL be missed for sure....hear that Cliff - you will be missed! :)
Posted by: Missy B | July 26, 2010 at 02:00 PM
Thanks for making this stranger from Virginia feel at home.
65 95 135(f) 135x5 (PR) 135(f)
19:54 on the 50 - 10. My first time doing ring pull ups in a WOD.
Good times.
Posted by: Andrew from CrossFit 757 | July 26, 2010 at 08:24 PM
HSC 5x5 progressive
53-73-103-103-113
WOD 17:?
50-40-30-20-10
BJ
Double Unders
10 Ring Pullups between each round
As Rx'd.
Posted by: Missy B | July 27, 2010 at 06:55 AM
HSC 5x5 (p) - 185# (196#x1, 205#F)
50-40-30-20-10
BJ
DU - (x3 singles)
10 Ring Rows between Rds
17:29
Posted by: Jonny | July 27, 2010 at 07:50 AM