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Strength: Squat
Back Squat 21-15-9 (unbroken)
*Penalty for each break = 10 Wall Ball Shots
Benchmark "TIM" for time:
75 Clean & Jerks (95/65#)
Time goal under 8 minutes.
Post load and time to comments.
Finisher: 2 mintues of static handstand on the wall, sit ups the remainder of the time frame if cannot hold for 2 rounds.
Got pull ups?
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Great 11am class!! Nice work everyone! Hope to see the rest of you folk tonight!Tomorrow is going to be GREAT! Its a must come type of TEAM wod! Here's a clue..."300"
Posted by: Angie | July 30, 2010 at 01:06 PM
75 C&J 64#
5:39
Thanks for the push Ang~! (5 mins...UGH)
Posted by: Shana Richer | July 30, 2010 at 07:43 PM
Backsquat
21-15-9 (unbroken, as Rx'd)
175#
75 C&J - 95#
11:28
Posted by: Jonny | August 02, 2010 at 08:05 AM