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Strength: Snatch
Find new 1 RM
"Chelsea"
10 Rounds on the minute every minute until you are no longer able.
5 Pull ups
10 Push ups
15 Squats
Post load and number of rounds completed.
OR
"Angry Cindy"
AMRAP in 15 minutes
3 Deadhang Pull ups
5 Ring Push ups
7 Front Squats
Post the number of rounds to comments.
FInisher: Suicide Sprints
Patty and ready to retire!! Congratulations Patty!
Come celebrate at the Starmer house from 1-4pm on Sat., July 3rd!!
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Congrats Patty!
A good quote I got in my e-mail this am:
"Every man is the builder of a temple called his body." - Henry David Thoreau
Posted by: Jodi | June 30, 2010 at 06:53 AM
Congratulations Patty!
1rm snatch 94#
on the board it said "Angry Cindy"...does that mean someone is saying Angie is Angry?!
completed 9 rds in 15 mins of 3 dhpu's astd w/red band, 5 ring pushups, 7 front squat 73# and 3x suicide sprints for finisher
got the 400m run in today as warm up...John thinks we are 'in love' with our pvc pipes so he made us put them up :)
love the quote Jodi, keeping you in our thoughts & prayers....come ON baby!! :)
Posted by: Brenda I | June 30, 2010 at 08:17 AM
1 RM Snatch: 115# (actually was more of a power/muscle snatch - fighting to get my body under the bar)
WOD: "Angry Cindy"
3 DHPU
5 Ring PU
7 Front Squat @ 115#
7 Rounds in 15 min
Great quote... in my experience most people build sand castles and expect them to magically turn into temples
Posted by: Brennan | June 30, 2010 at 09:25 AM
1 RM Snatch: Didn't actually go for max. Still working on form. A really tough lift for me.
WOD: "Angry Cindy" -- she was pretty vindictive today.
3 DHPU
5 Ring PU
7 Front Squat @ 95#
9 Rounds in 15 min
Posted by: Todd | June 30, 2010 at 12:54 PM
1 RM Snatch - 78# - Actually a power/muscle snatch followed by an OHS. Still having trouble getting this lift figured out.
WOD: Chelsea
5 Pull Ups - Green Band
10 Push Ups - Parallel
15 Squats
1 round each minute for 10 minutes
Got all 10 rounds in (barely!!)
Posted by: Jen | June 30, 2010 at 01:07 PM
WOD: Chelsea
5 situps - didn't have pullup bar accessible
10 pushups ups
15 squats
1 round each minute for 10 minutes - all 10 rounds in w/ 25 seconds to spare each round.
Then did 3x7 85# progressive clean
Then 20 - 65# weighted lunges
Thanks Connie for the beating today.
Posted by: Missy | June 30, 2010 at 02:22 PM
HA - just noticed that I typed "Pushup Ups". It was a typo - no I didn't make up a new exercise!
Posted by: Missy | June 30, 2010 at 02:23 PM
Snatch 1 RM - 126#
"Angry Cindy"
AMRI 15 min:
3 Dead Hang Pullups
6 Ring Pushups
9 Front Squats (115#)
8 Rounds
Suicide sprint finisher.
Posted by: Jonny | July 01, 2010 at 09:06 AM