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Starters: 200 M Tire Drag (45/25# plate)
10-20-30-20-10 for time of:
KB Swings
Double Unders
Then: 400 M Run (Run IS included in time)
Post time to comments.
Finisher: 2x15 each arm of Ring Push ups with forward lateral extension. 50 Back Extensions.
Push, Press, and Swing: Brian J, Teresa, John, and Leslie give it everything.
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Uh - so no one is posting today? What's up people? Come on - I have to have SOMETHING to compare my piddly time too! :)
2 mile warmup run
WOD
10-20-30-20-10
KBS - 35#
Double unders
Then a 400 m run
Time: 9:39
I think I wore myself out on the warm up! HA
Posted by: Missy | June 29, 2010 at 01:09 PM
tire drag was rough but a great way to start...
5:30 AM class did not include run time in with WOD :(
10:20:30:20:10
KBS @ 1 pd (little gun shy with the KBS after last Wed)
double unders
7:20
finisher:
the ring pushups with forward lateral ext were BRUTAL! had to break into sets of 3 because any more than that and I collapsed onto my face
50 back ext
400 m run last
Posted by: Brennan | June 29, 2010 at 01:19 PM
10-20-30-20-10
kb 1.5pd - thanks for that Angie! :{
du
time 13:20
completed finisher but it was rough, guessing form was rougher...no 400m run for me today
Posted by: Brenda I | June 29, 2010 at 02:22 PM
10-20-30-20-10
KB 2pd
DU's
400m run
time 8:17
30 ring pu with lateral ext.
50 back extensions
Posted by: Brian | June 29, 2010 at 07:34 PM