Tuesday 100622

3 Rounds for time:

30 Jump Squats

30 Push Press

30 Box Jumps

30 Kettlebell Swings

30 Push ups

Post time to comments.

Finisher: 800 M Run and 50 Double Unders (NFT)

*Painstorm shirts are in!!! Pick your shirt up today!!!

 

Brian K and 30" Box Jumps...not a problem. 

Comments

[Missy B]

Warmup - 30 single jump ropes, 1 lap around the gym, 10 wall balls - 3 x

WOD: 29:39
3x
30 jump squats
30 PP - 53#
30 BJ
30 KBS
30 pushups

Jodi and Brenda - missed seeing you! This was one really tough for me. I couldn't get my stomach to settle down so I almost had a visit from Pukie! Thought I was going to have to pull over on the way to work! Great job everyone - for those working out tonight - I feel for you - it's going to be a hot one! Be careful and stay hydrated!

[Brenda I]

sorry I missed you too Missy. a short bout of flu and off duty work keeping me out right now, should be there Thursday morning...will be a tough choice for 'make up' day!

[Adam]

WOD: 3 Rounds for time
30 Jump Squats
30 Push Press 65#
30 Box Jumps 30"
30 Kettlebell Swings 53#
30 Push ups

31:09

Finisher: 800 M Run and 150 singles

[Brennan]

WOD: 30:05
3 Rounds
30 jump squat
30 PP @ 70 (ran out of 5lb plates)
30 box jumps
30 KBS @ 1.5 pd*
30 pushups

*Tweaked something in my low back on KBS #85 (skipped the last 5 and finished with the pushups) so technically didn't finish the whole workout. Lots of ice for me the rest of the day. Oh the irony...

[Missy B]

Bummer Brenda - hope you recover fast. Brennan - I did the same thing about 3 yrs ago to my back. Hope you recover fast! It isn't fun at all.

[Jodi]

Missy -can't believe I missed you again! This pregnancy thing is finally starting to catch up w/me along with a lot of having to do work in the late hours of night to prepare for my leave so haven't been in much over the past week... Brenda, I hope to be in on Thursday & can suffer w/ya. :-) BTW everyone...today is my b'day so you all must wear a weighted vest during the WOD in my honor. :-) Brennan - hope your back feels better...and Patty, congrats on the upcoming retirement!

[Michelle]

Happy Birthday Jodi!

[Brenda I]

Happy Birthday Jodi!!! Looking forward to commiserating together on Thursday.

Take care of your back Brennan,hope it heals quickly for you.

[Holly]

Missy, I'm with you, my stomach is still feeling a bit jumpy! Brenda and Jodi, you've been missed. How about Brian wears the weighted vest to represent for all of us? Happy Birthday!!
Brennan, I hope your back is feeling better.

[the ryans]

What up (with a beer in our hand at the nations capitol about to go to a Nats game). I am looking forward to coming back and making up fran.

[Brennan]

Thanks to everyone for the well wishes... clearly I need to work on midline stability. Fortunately I have a great chiropractor and I should bounce back quickly... probably going to take off a couple of days though so hopefully back by Friday.

Happy birthday Jodi!

[Brian]

WOD: 3 Rounds for time
30 Jump Squats
30 Push Press 75#
30 Box Jumps 20"
30 Kettlebell Swings 1.5pd
30 Push ups

26:11

Finisher: 800 M Run and 50 DU's

[Angie]

Wod As Rx'd 17:01 buy Jay had me at 16:37..what a freak!!!!

800 M Run and 50 Floor Wipers (95#)
Lovin the hotness and purging of toxins!! Feels so good to sweat...or cry. Sometimes it was hard to tell.

Great work everyone!!