REST DAY / MAKE UP WOD
If you still have a benchmark to finish (Fran, Diane, or 1 mile run) you will complete it today. If you are caught up, you may work skills.
Skills: Snatch Grip Deadlift and Pistols
Snach Grip Deadlift: 3x15 at BW or scale as needed
Pistols: 15 each leg (one legged squat)
CFE: 3 Rounds of 200 M Run and 250 M Row
July 1st, 1995 I became Mrs. Tim Starmer (15 years!). We will be off celebrating the next 2 days so we will see you all Saturday morning for O Lift Class. Classes are still on as scheduled.
No Class on Sunday due to holiday!
*NO 5:30am class on Monday, July 5th. 11am, 5:30 and 6:30pm classes are still on!!
HAPPY ANNIVERSARY TIM AND ANG!!! What an accomplishment.....Ang - my kudos to you for putting up with my brother that long! HA!
Love you both - have fun and we'll see you tomorrow afternoon.
Miss
Posted by: Missy B | July 01, 2010 at 07:35 AM
Happy Anniversary, that is awesome. Ben and I celebrate 10 years today.
Posted by: Kate | July 01, 2010 at 08:12 AM
apparently July 1st is a BIG deal around here! congratulations to you Tim & Angie, also to Kate & Ben. takes a lot of committment to make things work for that long even under the best of circumstances way to go, you all should be very proud of that.
400m run
10-9-8...of 103# cleans and c2b pullups
400m run
time 31mins
finisher k2chest x50
Posted by: Brenda I | July 01, 2010 at 10:19 AM
Happy Anni Angie!! Hope your two days are very special. Mine is today too (5 years)
Posted by: Bre | July 01, 2010 at 11:17 AM
Happy Anniversary to All!!!
1 mile run
4 Rounds
400M Sprint
25 thrusters 65#
25 hanging knee raises
Back home.... missed my little gym.
Posted by: Kate | July 01, 2010 at 01:14 PM
Did 1/2 Murph today
800 mtr run
50 pullups
100 pushups
200 squats
800 mtr run
Time: 24:30
Posted by: Missy B | July 01, 2010 at 02:19 PM