REST DAY /MAKE UP WOD
*If you have not completed "Diane", "Fran", or 1 Mile Run Benchmark WODs, you will do so today. (Um, not all 3 in a row though...)
Skills: Tire Work
50 M Tire Flip from start line
25 Tire Jumps (on, in, on, and out)
50 M Tire Flip back to start line
25 Tire Jumps (on, in, on, and out)
200 M Tire Drag with sled
Then: 50 Hammer Swings each arm. Partition as needed.
Post today's work to comments.
Article: Food for thought. Some protein powders are toxic. Organic is always best.
Happy 13th Birthday Mason! I love you buddy!
ahhhh...the first Starmer 'teenager'!! Happy Birthday Mason.
Fran 21-15-9 thrusters/pullllups 64.5# time 9:30, kicked my rear, thought I was 100% but apparently not quite yet, 1:21 longer than Oct 09
boy doing this sure tunes you into your body and mine was NOT happy this morning, shaking and feeling the 'prickly'sensation of dehydration so will be pounding water today and hoping tomorrow feels somewhat better
got my painstorm t-shirt...LOOOOOVE IT!! :) will be a proud moment to wear it
Posted by: Brenda I | June 24, 2010 at 07:36 AM
Happy Birthday Mason! We love you lots and hope you have the best day ever!
Will be hitting up the 5:30 class tonight - later.....everyone have a great day.
Brenda - glad to hear you are back at it, although I feel for you. I've been down the prickly sensation of dehydration road before and it's not fun. But you'll be back at it strong before you know it!
Posted by: Missy | June 24, 2010 at 07:47 AM
WOD: Tire Work
50 M Tire Flip from start line
25 Tire Jumps (on, in, on, and out)
50 M Tire Flip back to start line
25 Tire Jumps (on, in, on, and out)
200 M Tire Drag with sled
50 Hammer Swings each arm.
12:20
Finisher: 50 Floor Wipers
Happy Birthday Mason!
Posted by: Adam | June 24, 2010 at 08:03 AM
Happy Birthday Mason.
Posted by: Kshipra | June 24, 2010 at 12:29 PM
Kshipra!!!!!!! Hey girl!! We miss you!! How are you??? You are so sweet to send my boy bday wishes. I think he is the sweetest teen ever!! ;)
Posted by: Angie | June 24, 2010 at 02:07 PM
Angie,
I am doing very well thank you. Ofcourse I remember their birthdays.The three awesome kids are growing up to be really neat adults all thanks to the family's hard work.:)
I miss you guys too and I will swing by soon to meet with all of you.
Posted by: Kshipra | June 24, 2010 at 02:52 PM