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Strength: Find new 1 RM on Deadlift
"JON"
3 Rounds for time:
250 M Row
1 SC Thruster
11 Thrusters (if using BB)
7 Burpees
*Adv/Eliters will use 1.5/1pd KB for Thrusters. Reps will be 1 SC Thruster and 6-1 arm KB Thrusters right, then 1 SC Thruster and 6 1-arm thrusters left. You MUST Squat Clean the first rep!!
Post time to comments.
Finisher: "Sit Off"
Classes full and working hard!!
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Strength: Deadlift 1 RM - 295# (PR)
WOD: 1 mile - 5:01
Finisher: 35 ring pushups
feeling good this morning, great morning for a run!
Posted by: Adam | June 28, 2010 at 07:38 AM
Wow Adam - a 5 min. mile - you are my idol!
Posted by: Jodi | June 28, 2010 at 08:15 AM
No 1 RM DL this morning... back still not 100%
WOD: 3 Rounds
250 M row
1 SC thruster (1pd KB)
13 KB thrusters
7 Burpees
8:36
A 5 min mile is awesome...nice work Adam
Posted by: Brennan | June 28, 2010 at 09:17 AM
Hi Angie and the Saturday morning crew,
Thanks for letting me do the WOD with you on Saturday. You have a great facility - I'll definitely be back next time I'm in town! If you're ever in Chicago come visit us. www.atlascrossfit.com.
Posted by: Laura Reasons | June 28, 2010 at 09:58 AM
1rm deadlift 274, up 21# from
Dec 09...whoot!!
Jon 3rds
250m row
1 sc thruster
13 thrusters
7 burpees
used 26# kb time 10:06
what was the 'sit off' and how did I miss that?
Awesome on the run Adam, that is only a dream for me! :)
Jodi, no baby yet? thought maybe that was why you weren't in this morning. I presume you will let someone know when she arrives!
Posted by: Brenda I | June 28, 2010 at 11:00 AM
thanks guys for the positive posts. running is definitely a strong point for me, if only pullups, pushups, etc. were as easy...
Posted by: Adam | June 28, 2010 at 11:12 AM
Sweet Brenda - way to go on the PR! Nope, no baby yet. I think I am officially done w/crossfit until after the baby - back feels like it's going to break lately & I'm not getting much sleep. I'll post as soon as I can to let everyone know when it happens - feeling like it's never going to! Keep working hard & I look forward to you all kicking me back into shape when I return! Make sure to have pukie ready! :-)
Posted by: Jodi | June 28, 2010 at 11:57 AM
Can't wait to hear baby news!!!
Posted by: Leslie | June 28, 2010 at 12:50 PM
DL 1RM - 248# - PR by almost 20#!
1 Mile Run - 8:21
Wasn't sure about the sit off, so we did max sit ups in 3 min - 86
Great job, everyone! Jodi, hopefully you can get some sleep before she arrives since we all know there won't be much sleep after!
Posted by: Jen | June 28, 2010 at 12:57 PM
DL 1RM 500# - that is my PR and first time I've ever maxed out!
Jon 3rds (modified due to ankle)
250 m row
15 push up
1 arm PP w/ 1.5 pd
9:45 time
85 Sit ups in 3 mins
Definately gonna be sore tomorrow, but love it!
Posted by: brad iehl | June 28, 2010 at 09:06 PM
I was fortunate to bare witness to Brad's 500 pound DL. It's was absolutely friggin' awesome.
On a side note, you and Jay are now at the top of the list to help me move. That's the price you pay if you two are going to be all super-human about this CF stuff.
Posted by: John Donahue | June 28, 2010 at 10:33 PM
DL 1 rep max - 365#
3 Rds:
250m Row
1 KB SC Thruster right arm (1.5pd)
6 KB Thruster right
1 KB SC Thruster left
6 KB Thruster left
7 Burpees
9:35
Posted by: Jonny | June 29, 2010 at 08:08 AM