PAINSTORM DAY #3....For "Richer" for Poorer. How many rounds will you get?
Warm up: 2 Rounds of "Mindy". Then warm up C&J to prescribed or modified weights.
AMRI 40 minutes of:
10 Clean & Jerks
10 Push ups
50 M Sprint
10 Burpees
50 M Sprint
10 Thrusters
10 Deadlift
50 M Sprint
10 Burpees
50 M Sprint
All this = 1 ROUND
Use the same weight for all lifts (95/65#)
Post total number of rounds and partial rounds completed.
Saturday is coming! Be sure to join us for our CF Social!
Trainer Shannon "Richer"...
WOD as rxd. - 5 rounds even.
Nice pic Shannon!
Posted by: Jodi | May 26, 2010 at 07:14 AM
wow that was brutal...
5 rds plus 2 c&j
Posted by: Adam | May 26, 2010 at 08:13 AM
Yikes!!! This one makes me nervous! Especially with all the great soreness going on right now :)
Posted by: LisaZ | May 26, 2010 at 08:53 AM
Just rest your legs today Lisa! Mine feel like they are going to fall off now! hahaha
Posted by: Jodi | May 26, 2010 at 08:59 AM
Are you kidding me "Legs"!?!?!? Just think of it as a warm 'welcome back'! You will rock it!
Posted by: Kelli | May 26, 2010 at 09:13 AM
Kind of all over the place today.
5 Rounds
20 wl with 45#bar
20 varied abs
20 step ups with 45#bar
20 varied abs
100 wl 45#
100 varied abs
50 step ups 45#
50 varied abs
50 step ups 45#
50 varied abs
Posted by: Kate | May 26, 2010 at 09:39 AM
5 rounds, 10 c and j, 10 push ups, 50m run, and 1 burpee.
is it wrong that i enjoyed this? it felt good, and bad at the same time.
Posted by: Luke | May 26, 2010 at 09:43 AM
Completed 5 rounds and 10 clean and jerks......what a way to start the day.
Posted by: Doug | May 26, 2010 at 10:19 AM
I LOVE BURPEES!!!!!! this was my mantra this morning, great job morning crew
completed 4 rds, 10 c&j + 4 pushups
I feel for the evening folks, the humidity has been lovely these past few mornings. Can't imagine what its like with the heat too!
Ask Tim about his gift from Rob this morning, very funny.
Posted by: Brenda I | May 26, 2010 at 11:21 AM
Hey, how about some info for the social..like time of day and what for planning purposes. Thanks.
Posted by: Brenda I | May 26, 2010 at 11:24 AM
I hope I can rock it Kelli!!! Not looking forward to the thrusters or burpees. Funny how things change, I used to LOVE thrusters!!! Now they scare me! I've already called Carol this morning to make sure she will be joining us for all the fun :-)
Posted by: LisaZ | May 26, 2010 at 12:24 PM
Yea! Good job, Lisa! I will be there to yell (I mean encourage) you through the whole thing! :)
This Sat. outing- Meet at Saints patio at 7:30. (On the corner of 50th and EP True in WDM) Where the night will lead us, nobody knows... :) Hope to see all of you there!
Posted by: Kelli | May 26, 2010 at 12:55 PM
BOO!!! I have to work Saturday night! I swear I'm not avoiding you Kelli :) It may seem that way but all the social outings lately have conflicted with my job...hmm maybe I need to find a new job! It gets in the way of my social life :-) Can't wait for you to encourage (I mean yell) at me tonight!
Posted by: LisaZ | May 26, 2010 at 01:23 PM
Definitely another brutal one!
5 Full Rounds plus 5 C&J
(By the way, that's 100 Burpees. Ugh!)
Glad there was no finisher!
Posted by: Jen | May 26, 2010 at 04:21 PM
6 rounds + 3 C&J. The burpees may or may not have resembled sprawls towards the end...whoops.
Posted by: Erin | May 27, 2010 at 08:40 AM