PAINSTORM DAY #2...Can you hang?
Warm up: 2 Rounds of "Mindy". Warm up Push Press. You will have 10 mintues to complete.
"100"
10 Rounds for time:
10 Hammer Swings
10 Box Jumps (24/20")
10 Push Press (95/65#)
10 Wall Balls (20/14#)
10 Walking Lunges
10 Ring Dips
You will have 45 minutes to complete this section. These exercises can be performed in any order; however, you cannot partition the reps. Its 10..no matter where you are. When you finish the list, start again...x10.
Finish with a 200 M Tire drag.
Post time to comments.
**Trainer Painstorm session is at 7:30pm with CrossFit Ames!! WHOOT! Welcome back friends!!!!
*CF Social Outing is THIS Saturday!!
Doug all 'smiles' pre-wod....hmmm.
Looks like a good one! Wish I was there. Working though :-( This will be my make up WOD on Thursday!
Posted by: Jen | May 25, 2010 at 05:56 AM
I'm sad my alarm failed this AM. Do I get extra credit for doing day 2 solo? Painstorm is a lot harder without the team and the "angry" music. (
Posted by: Becky | May 25, 2010 at 08:03 AM
Finished it all in 47min30secs. Those ring dips were more and more shallow.
Posted by: Luke | May 25, 2010 at 09:13 AM
Did not finish in 45... made it to start of round 9... too much rest between ring dips
Posted by: Brennan | May 25, 2010 at 09:18 AM
Excellent job everyone!! Day 2 down and only 3 more to go!
Posted by: Angie | May 25, 2010 at 09:47 AM
Finished 9 rounds, 10 hammers and 5 box jumps, finished with drag at 49:3something
had to do negs on ring dips, got a few the first round and after that shoulders were shot
Angie you are the bomb!!! I can't imagine doing any of these alone, what mental fortitude you have!! (i'm bowing to you in my office) :)
Posted by: Brenda I | May 25, 2010 at 10:06 AM
10 rounds plus the finisher in 39:00.
did negatives on ring dips.
Posted by: Adam | May 25, 2010 at 10:13 AM
Had to improvise a bit as I had to be indoors.
10 Rounds of 10
kb 45#
box
push press 65#
wl
65#oh squat
65# bench
finished in right about 45 min
I cannot lift my shoulders above my head
Posted by: Kate | May 25, 2010 at 10:24 AM
10Rounds
10 Hammer swings-10#
10 BJ-20 inch
10 PP- 64#
10 Wall Balls- 14#
10 Walking lunges
10 Ring dips- modified
200M Tire Drag
43:38
It felt so awesome to drag that tire in the rain!!!
Posted by: LisaZ | May 25, 2010 at 07:20 PM
10 Rounds
HS-12#
BJ-20in
PP-85#
WB-20#
WL
RD
41:06
Not sure how long the tire drag took but great workout today, pumped for Day 3!
Posted by: Travis | May 25, 2010 at 07:58 PM
push press 53# and subbed ring dips for push ups on low rings. push press and box jumps were brutal for me!
10 rounds plus 200 m tire drag finished at 49:50.
Posted by: Erin | May 26, 2010 at 06:41 AM
Warmup and WOD Total time: 40 min flat - Got through all 10 rounds and a run at the end.
Here were my modifications:
-#55 Push press (we had to clean it 1st so did lower weight)
-Ball slams instead of hammer swings
- 15 Wall Balls (increased reps due to smaller weight)
- 20 dips (increased reps due to not having rings)
- 800 mtr run at end instead of 200 m tire drag
All I can say is I'm glad day 2 is over! HOLY COW! I'm wiped out this week!
Posted by: Missy b | May 26, 2010 at 02:55 PM