REST DAY/ MAKE UP WOD
Need to make up a Painstorm WOD...now is the time!!
It’s on!!!
Just an FYI everyone – a full week of Painstorm includes anyone at CrossFit Iowa. For those of you with limited monthly memberships, you’ve just been upgraded to unlimited for the rest of the month so you can enjoy all the workout goodness that Painstorm offers. You’ve all earned it. Also, for those of you that complete all five Painstorm workouts you’ll walk away with more than just a sense of accomplishment. So make sure you get your name on the board if you did the WOD and make up any on Thursday that you may have missed!
Brian J....
CrossFit Iowa Social Details: We will be meeting at Saints at 7:30!!!! Come on over!
Oh man... I SO would've been there everyday! Sickly, I love the pain. :-) It puts you on an adreneline high all day!
Posted by: Jodi | May 27, 2010 at 06:00 AM
Pain #1 39:15 As Rx'd
Pain #2 29:55 As Rx'd
Pain #3....yeah, we'll see.
Posted by: Angie | May 27, 2010 at 08:51 AM
Did Tuesday's WOD
10 Rounds:
10 Hammer Swings - 10#
10 Box Jumps - 20"
10 Wall Balls - 14#
10 Push Press - 53#
10 Walking Lunges
10 Ring Dips - assisted w/ red band
10 Rounds in 44:40
48:10 with 200m Tire Drag
I agree Jodi! I love the pain. Definitely feel good all day!
Posted by: Jen | May 27, 2010 at 09:01 AM
Saint's does have food for those of you who were wondering. Hopefully we will get a good spot on the patio. :) This will be a great time for the morning and night group to get to know eachother, so hopefully everybody will be able to attend. There are a lot of new faces at the gym! Woohoo! :)
Posted by: Kelli | May 27, 2010 at 09:22 AM
10 Rounds
2 min run
ran up and down stairs to get to my contraption outside
5 real dips
10 j pullups
5 90# squat thrusters
Posted by: Kate | May 27, 2010 at 10:03 AM
Thanks Kelli for being our Social organizer!! I can't wait! It will be a good time with good people... we have to celebrate surviving this week!
Nice work Kate!!!! Still at it! Awesome!
Posted by: Angie | May 27, 2010 at 12:40 PM
Day 1 PAIN 38:17
Day 2 PAIN 35:25
WOD
10 Rounds:
10 Hammer Swings
10 Sprawls
10 #65 Push Press
10 Walking Lunges
10 #20 Renegade Row(Oh how stupid!!)
10 Ring Dips(1 1/2 rounds As rxd then NEGS)
BE KIND TODAY ANGIE :)
I'll miss you all Saturday:( Eat some queso and chips with sweet potatoe fries and ranch for me :)
Posted by: Shana Richer | May 27, 2010 at 02:38 PM
10 Clean & Jerks
10 Push ups
50 M Sprint
10 Burpees
50 M Sprint
10 Thrusters
10 Deadlift
50 M Sprint
10 Burpees
50 M Sprint
weight 64#
5 Rounds AS RXD 26:15
I miss working out with you Ang, Thanks for the push :)
Posted by: Shana Richer | May 27, 2010 at 07:42 PM