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« Saturday 100529 | Main | Monday 100531 »

May 30, 2010

Sunday 100530

NO CLASSES TODAY!!  Have a blessed day! See you tomorrow evening!

Monday's schedule:  5:30pm ONLY!!  Last chance to make up any missed Painstorm WODs!!!

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Brenda always always goes heavy...


 CrossFit Epic will be hosting Jianping Ma on Saturday June 5th from 1-3pm for an Olympic Lifting Seminar.  This clinic will focus mainly on the snatch.  This seminar fee is $20.  Sign up at www.crossfitepic.com.  We will be leaving immediately after 9am if you would like to carpool. Seminar is from 1-3 with a BBQ/potluck to follow.

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