LAST DAY OF PAINSTORM!! DAY #5!!!
12 Days of CrossFit (CF Seattle)
100 M Run (outside)
2 Bear Crawls (50 M down and 50 M back)
3 HSPU (or static handstand)
4 Clean & Jerks (135/95#)
5 Dive Bomber Push ups
6 Knees to Elbows
7 Kettle bell Swings (2/1.5)
8 Wall Balls (20/16#)
9 Ring Dips
10 Thrusters (135/95#)
11 Pull ups (C2B)
12 Rocking Pistols (1 or 2 legged)
This will be performed just like the song "12 Days of Christmas". Scaling allowed and encouraged if needed.
Post time to comments.
NO Time limit!! Go until completion!! This is the LAST ONE!!!
**If you did not post for "Murph" you may have an extra warm up waiting for you! Get your post on..soon!
Rain is irrelevant...
See you all tonight at Saints (7:30pm) for a night of celebration!! You survived Painstorm!
CrossFit Epic will be hosting Jianping Ma (Olympian and Olympic Coach) on Saturday June 5th from 1-3pm for an Olympic Lifting Seminar. This clinic will focus mainly on the snatch. This seminar fee is $20. Sign up at www.crossfitepic.com. We will carpool for those interested leaving immediately after 9am class. Seminar is from 1-3 with a BBQ/potluck to follow.
Congrats to everyone who participated in Pain Storm. Pain storm was just as tough as I expected but had so much more fun and pride associated with it than I expected. Thanks to everyone who helped me get through it.
12 Days of Crossfit - 1 hr, 10 min, 32 sec
Posted by: Cyndee Smiley | May 29, 2010 at 03:53 PM
Erin: 12 days of crossfit: 1 hr 10 min 36 sec
Luke: 1 hr 9 min 35 sec
See you all tonight!
Posted by: luke | May 29, 2010 at 05:21 PM
Great job everyone!!
12 days of CrossFit
65# C&J and Thrusters
1 pd KBS
14-16# WB (whatever was available)
RD with red band
PU with green band
1 hr, 15 min, 35ish sec
Posted by: Jen | May 29, 2010 at 08:06 PM