Happy Memorial Day!!
See you 5:30pm! Last Chance for Painstorm!
THANK YOU TO ALL OF THOSE WHO HAVE SACRIFIED FOR OUR FREEDOM.
Photo by Alan Crosthwaite
CrossFit Epic will be hosting Jianping Ma (Olympian and Olympic Coach) on Saturday June 5th from 1-3pm for an Olympic Lifting Seminar. This clinic will focus mainly on the snatch. This seminar fee is $20. Sign up on www.crossfitepic.com. We will carpool immediately after 9am class. The seminar is from 1-3 with a BBBQ/potluck to follow.
Murph... totally tough but I did the whole thing...took me just under an hour - 58:55... w/ approx. 25 lb. "vest" - hahahaha
Posted by: Jodi | May 31, 2010 at 08:12 PM
Murph... totally tough but I did the whole thing...took me just under an hour - 58:55... w/ approx. 25 lb. "vest" - hahahaha
Posted by: Jodi | May 31, 2010 at 08:14 PM
Made up the "12 days of CF" from Sat:
1 hour and 17 min before I got to the thrusters in the last round and my left wrist decided that was enough. Glad Painstorm only comes around once a year
Posted by: Brennan | May 31, 2010 at 09:35 PM
12 Days of CrossFit (CF Seattle)
100 M Run (outside)
2 Bear Crawls (50 M)
3 Subbed 93# Push Press for HSPU
4 Clean & Jerks (93#)
5 Dive Bomber Push ups
6 Knees to Elbows
7 Kettle bell Swings
8 Subbed Burpees for Wall Balls
9 Ring Dips(1 and half rd then Negs)
10 Thrusters (93#)
11 Pull ups
12 Rocking Pistols
54:17
Not very lovely after 13 hrs in a car...
Posted by: Shana Richer | May 31, 2010 at 10:26 PM
Did Monday's workout with Kyle...
650 singles
21-18-15 and KBS of round 12
800 m run
For whatever reason, I just had NO energy during this. It was frustrating! I normally eat pretty much all day long and it'd been like 5 hours since I'd eaten before this. I'm going to blame it on that! :)
Posted by: Meredith | June 01, 2010 at 12:14 AM
12 days of CF
Time = 1:12:47
NO JOKE workout. Bear Crawls are not my friend.
Posted by: Doug | June 01, 2010 at 07:52 AM
Murph - NOT partitioned. 50:27.
Posted by: Connie | June 01, 2010 at 09:31 AM
I will take Bear Crawls over Thrusters in a middle of a workout anyday! Good Job finishing Doug, nice to see you workout in he heat :)
Congrats to all you who participated in pain storm! Always good to shock the body every once in awhile:)
Train Hard! Summer is here, yay! Love working out outside:)
Posted by: Shana Richer | June 01, 2010 at 02:32 PM
"12 days of Crossfit"
55:17
115# C&J, Thrusters
2 pd KBS
subbed last 4 Bear Crawls for 100m runs
Posted by: Chris | June 01, 2010 at 07:56 PM