Strength Skill: Cleans
Cleans 5x3 (Progressive)
WOD - 4 Rounds for time:
15 SDHP (95/65#)
15 Ring Dips
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4 Rounds
15 SDHP 65#
15 Ass't Ring Dips
15 Ab exercises various
30 65# squat cleans
Posted by: Kate | November 09, 2009 at 09:32 AM
Nice Kate...she's baaaack!! :)
cleans 5x3 prog
83-94-103-1191/2-133
4 rds
15 sdhp 64#
15 ring dips, started w/neg's ankle couldn'take the landing, switched to off tire
time 8:01
Posted by: bkingle | November 09, 2009 at 09:44 AM
WOD today:
4 rounds
15- 65# SDHP
15- Dips
Time 4:45
Posted by: Missy | November 09, 2009 at 02:33 PM
Nice Job Lisa A!!!! 8:01 with 53# SDHP and JRD. Just had to post for ya!
Posted by: Angie | November 09, 2009 at 02:33 PM